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Diet of 800 calories a day

Menu for diets of 800 calories

If we talk about low calorie diets , the diet of 800 calories a day is a clear example of them. The menu is very strict , but effective , when it comes to achieve weight loss. The 800 calories a day, is only about half of what an adult consume per day. You can only do it for a limited time.

800 calorie diets a day

The diet of 800 calories may not be on for long, because the degree of restriction and wanting to continue it, consult your doctor, who will advise the best for you.

This menu diet of 800 calories , is a basic menu of four days ‘duration. A greater number of days it would not be advisable. This sample menu is approximate , so you can combine foods, according to your tastes and habits.

Do not forget to consume two liters of water daily , this will help keep you hydrated, and detox.

DAY 1:

Breakfast
A cup of tea or coffee (without sugar and milk)
2 crackers
1 yogurt

Lunch
1 serving of fish
1 small plate of green salad
1 apple or orange

Afternoon snack
1 Coffee or tea with skimmed milk
2 cookies

Picnic
1 gelatin diet

Dinner
1 cup defatted broth (preferably home to avoid fat and salt)
Quarter of boiled chicken
1 pear

DAY 2:

Breakfast
1 glass of grapefruit juice natural, no added sugar
1 cup of tea
2 graham crackers

Lunch
1 cup defatted broth
1 egg
1 small piece of boiled fish
1 potato boiled whole
1 pear

Collation midafternoon
1 cup of tea or coffee without sugar and milk

Picnic
Coffee with skim milk
2 graham crackers

Dinner
1 green salad
1 serving of beef
1 tomato
1 small apple
1 small peach

DAY 3:

Breakfast
1 cup unsweetened tea
2 bran biscuits

Lunch
1 cup defatted broth (preferably homemade)
2 tablespoons of cooked noodles
1 serving of fish meat
1 tomato
1 orange

Collation afternoon
1 gelatin diet

Picnic
1 coffee with skim milk

Dinner
1 serving of boiled spinach
1 chicken breast, boiled
1 portion of lettuce
1 glass of grapefruit juice

DAY 4 :

Breakfast
1 coffee with skim milk
1 cup of tea without sugar and milk
2 cookies

Lunch
1 serving of beef
1 tomato
1 tangerine

Collation afternoon
1 cup of tea without milk or sugar
2 graham crackers

Picnic
1 low fat yogurt

Dinner
1 green salad
1 egg
1 potato boiled whole
1 apple
1 tangerine

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