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Menu for weight loss and lower cholesterol

If you want to lower your cholesterol and lose kilos , you should implement a menu for high cholesterol and overweight. If you record and will be very effective and help you improve your quality of life. This menu includes the foods from the diet for high cholesterol.

The menu for weight loss and lower cholesterol must comply with established food selection in the high cholesterol diet for overweight.

Day 1

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 cup freshly squeezed orange juice.
Mid Morning: 1 cereal bar light.
Lunch: 1 cup of homemade vegetable soup , 1 serving of grilled fish, 1 dish of artichoke salad, 1 fruit.
Snack: 1 low fat yogurt. 1 fruit.
Mid-afternoon: 1 piece of low fat cheese firm dough.
Dinner: 1 cup of homemade vegetable soup, 1 part carrot pudding, 1 serving of fruit salad.

Day 2

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 cup freshly squeezed grapefruit juice.
Mid Morning : 1 fruit.
Lunch : 1 cup of homemade vegetable soup, 1 medium bowl of pasta with cooked vegetables (broccoli, shredded carrots, peppers, onions, etc.), 1 jelly.
Snack : 1 low fat yogurt.
Afternoon: 1 bar of cereal.
Dinner: 1 cup of homemade vegetable soup, 1 serving of skinless chicken, 1 lettuce and tomato salad (all you want), 1 fruit.

Day 3

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 slice of pineapple.
Mid Morning: 1 gelatin diets.
Lunch: 1 cup of homemade vegetable soup, 1 serving of beef, 1 slice of pumpkin puree, 1 grilled fruit.
Snack: 1 low fat yogurt.
Mid-afternoon: 1 piece of low fat cheese firm dough. Dinner: 1 cup of homemade vegetable soup, two servings of vegetable pizza , 1 portion of dessert delight .

Day 4

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 slice of melon.
Mid Morning: 1 carrot.
Lunch : 1 cup of homemade vegetable soup, 1 serving of nests cornmeal , 1 fruit. Snack: 1 low fat yogurt.
Afternoon: 1 gelatin diets.
Dinner: 1 cup of homemade vegetable soup, 1 serving of fish pudding salad 1 serving of broccoli, 1 cup of fruit salad.

Day 5

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 cup of orange juice.
Mid Morning: 1 slice of low fat cheese firm dough.
Lunch: 1 cup of homemade vegetable soup, 1 serving brown rice with carrots and peas, 1 fruit.
Snack : 1 low fat yogurt.
Afternoon: 1 fruit.
Dinner: 1 cup of homemade vegetable soup, 1 serving of skinless chicken with 1 serving of Mexican eggplant , roasted 1 fruit.

Day 6

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 glass of grapefruit juice.
Mid Morning: 1 fruit.
Lunch: 1 cup of homemade vegetable soup, 2 zucchini stuffed with ground beef, 1 jelly with cream diet .
Snack: 1 low fat yogurt.
Afternoon: 1 bar of cereal.
Dinner: 1 cup of homemade vegetable soup, tuna salad with asparagus, roasted 1 fruit.

Day 7

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 slice of pineapple.
Mid Morning: 1 bar of cereal.
Lunch: 1 cup of homemade vegetable soup, 2 tomatoes stuffed with rice with peppers, carrots, 1 grilled fruit.
Snack: 1 low fat yogurt.
Mid-afternoon: 1 piece of low fat cheese firm dough.
Dinner: 1 cup of homemade vegetable soup, 1 serving of skinless chicken salad to taste, 1 fruit.

Day 8

Breakfast: 1 cup of tea with skim milk, 1 toast bread with 1 tsp fat spreadable cheese, 1 slice of melon.
Mid Morning : 1 fruit.
Lunch: 1 cup of homemade vegetable soup, 1 plate of spaghetti with sauce fileto, 1 fruit salad.
Snack: 1 low fat yogurt.
Mid-afternoon : 1 fruit.
Dinner: 1 cup of homemade vegetable soup, 1 serving of veal with baked 2 medium potatoes, 1 dietary gelatin with 1 tbsp. light cream.

This is the menu for weight loss and lower cholesterol that you must meet for three months, do not forget to make physical activity a routine, it will help to significantly reduce cholesterol and weight.

Remember to consult your doctor if you have any concerns.

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