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Natural diuretics to remove fluid retention

Nature is wise and get at it, everything we need. In this case we will speak of natural diuretics , those foods that can help counteract the fluid retention.

pineapple - natural diuretics

The liquid retention occurs when concentrating more liquid than necessary in the body tissue due to an alteration in the osmotic pressure of both water and tissues. This brings about an imbalance in the balance of electrolytes like sodium and potassium, among others.

Within the natural diuretic , you will find a cleansing function and allows us to remove excess water, which is in our body.

Diuretics food, which help us to remove excess liquid :

Pineapple
Watermelon
Grape
Melon
Apple
Eggplant
Cauliflower
Celery
Garlic
Onion
Artichoke
Parsley

Because we live in big cities and there is growing deals synthetic remedies, which are at our reach, we ignore natural alternatives that benefit our health without many contraindications.

It’s good to know that the food meets therapeutic functions , and in this case, all these natural diuretics are found daily at our table, and can be beneficial to our health.

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